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Train smart, not hard
Fitness is a journey; not a destination
About Azrie
Azrie is a highly qualified and experience fitness coach. His experiences include training various National Athletes from multiple sports.He has trained them as a strength and conditioning coach, from fencing, sailing, silat and softball. His vast experience also includes being the strength and conditioning coach for Nanyang Polytechnic Silat club from 2006-2008.Under his belt Nanyang Polytechnic Silat club attain overall champions for 2 consecutive years on 2006 and 2007 respectively. The clubs achievement was also featured in Suria’s (Singapore Malay channel) news.
Azrie is also an avid sports person/athlete.He was an athlete for the National Silat team and also represented his club and school in various competitions.
Azrie specialized primarily in strength and conditioning and is an advocate of functional training. Other than that he also develops weight loss programs for his personal training clients. Your training will be individually tailored to suit your needs and which are scientifically proven to reap results. You will be assured that training under him will fulfill your fitness goals and not only that. Training with Him is always fun and motivating. You will always learn something new everyday, which you can practice on your daily life.
Azrie’s education background encompasses several aspects of fitness, wellness and health. He attains multiple certifications both from local and overseas. As a fitness professional he believes in continuing education and constantly updating himself with knowledge either from attending courses, seminars or mentorship form renowned fitness experts. His education details are as follow:
Diploma in Sports and Wellness ManagementClick Here to view
-Nanyang Polytechnic (NYP)
Certified Fitness TrainerClick Here to view
-International Sports Science Association (ISSA)
Certified Mixed Martial Arts Conditioning CoachClick Here to view
-Mixed Martial Arts Conditioning Association (MMACA)
Certified Strength & Conditioning Coach (Basic and Coaching level)Click Here to view
-Singapore Sports Council (SSC)
Certified Functional Training SpecialistClick Here to view
-National Exercise and Sport Trainers Association (NESTA)
Certified Senior Fitness Training SpecialistClick Here to view
-American Academy Of Health and Fitness (AAHF)
Certified Foam Roller Fitness Training SpecialistClick Here to view
-Desert Southwest Fitness, Inc (DSW Fitness)
Positions held:
- GRASIO Silat Club instructor (2003-2005)
- Appointed Captain of GRASIO Silat National Team
- Represented in the Silat National Team (2003-2004)
- Team Manager of NYP Silat Club (2007-2008)
- Assistant coach of NYP Silat Club (2006-2008)
-Attached to National Sport Teams to conduct Strength and Conditioning Sessions (2009)
- SAFRA Full Time Fitness Trainer(2009-Present)
Achievements as Athlete:
- Gold winner in Mens' Match Category Class I Inter-Grasio Silat Championship 2002
- Silver winner in Men's Match Category Open Class National Silat Championship 2003
- Silver winner in Men's Match Category Open Class Inter-Varsity Silat Championship 2005
Achievements as Coach:
- Nanyang Polytechnic Silat Club Overall Champions (2006 and 2007), Inter-Varsity Silat Championship
The advantages of engaging personal training with Azrie are numerous. Let me briefly explain them.
• You will be personally coach on proper exercise techniques and form.
• All training sessions will be documented and be return to You after the end of your exercise package with Azrie.
• Value for money personal training. Train by the best and highly qualified individual. Rates are much lower than commercial gym rates. Azrie believes that fitness services should be affordable.
• Individual tailored programs according to Your needs.
• Training with Azrie will always be fun and enjoyable.
Fitness is a journey; not a destination
THE STRENGTH & PERFORMANCE COACH
Muhammad Azrie Mohamed Jamin
About Azrie
Azrie is a highly qualified and experience fitness coach. His experiences include training various National Athletes from multiple sports.He has trained them as a strength and conditioning coach, from fencing, sailing, silat and softball. His vast experience also includes being the strength and conditioning coach for Nanyang Polytechnic Silat club from 2006-2008.Under his belt Nanyang Polytechnic Silat club attain overall champions for 2 consecutive years on 2006 and 2007 respectively. The clubs achievement was also featured in Suria’s (Singapore Malay channel) news.
Azrie is also an avid sports person/athlete.He was an athlete for the National Silat team and also represented his club and school in various competitions.
Azrie specialized primarily in strength and conditioning and is an advocate of functional training. Other than that he also develops weight loss programs for his personal training clients. Your training will be individually tailored to suit your needs and which are scientifically proven to reap results. You will be assured that training under him will fulfill your fitness goals and not only that. Training with Him is always fun and motivating. You will always learn something new everyday, which you can practice on your daily life.
Azrie’s education background encompasses several aspects of fitness, wellness and health. He attains multiple certifications both from local and overseas. As a fitness professional he believes in continuing education and constantly updating himself with knowledge either from attending courses, seminars or mentorship form renowned fitness experts. His education details are as follow:
Diploma in Sports and Wellness ManagementClick Here to view
-Nanyang Polytechnic (NYP)
Certified Fitness TrainerClick Here to view
-International Sports Science Association (ISSA)
Certified Mixed Martial Arts Conditioning CoachClick Here to view
-Mixed Martial Arts Conditioning Association (MMACA)
Certified Strength & Conditioning Coach (Basic and Coaching level)Click Here to view
-Singapore Sports Council (SSC)
Certified Functional Training SpecialistClick Here to view
-National Exercise and Sport Trainers Association (NESTA)
Certified Senior Fitness Training SpecialistClick Here to view
-American Academy Of Health and Fitness (AAHF)
Certified Foam Roller Fitness Training SpecialistClick Here to view
-Desert Southwest Fitness, Inc (DSW Fitness)
Positions held:
- GRASIO Silat Club instructor (2003-2005)
- Appointed Captain of GRASIO Silat National Team
- Represented in the Silat National Team (2003-2004)
- Team Manager of NYP Silat Club (2007-2008)
- Assistant coach of NYP Silat Club (2006-2008)
-Attached to National Sport Teams to conduct Strength and Conditioning Sessions (2009)
- SAFRA Full Time Fitness Trainer(2009-Present)
Achievements as Athlete:
- Gold winner in Mens' Match Category Class I Inter-Grasio Silat Championship 2002
- Silver winner in Men's Match Category Open Class National Silat Championship 2003
- Silver winner in Men's Match Category Open Class Inter-Varsity Silat Championship 2005
Achievements as Coach:
- Nanyang Polytechnic Silat Club Overall Champions (2006 and 2007), Inter-Varsity Silat Championship
The advantages of engaging personal training with Azrie are numerous. Let me briefly explain them.
• You will be personally coach on proper exercise techniques and form.
• All training sessions will be documented and be return to You after the end of your exercise package with Azrie.
• Value for money personal training. Train by the best and highly qualified individual. Rates are much lower than commercial gym rates. Azrie believes that fitness services should be affordable.
• Individual tailored programs according to Your needs.
• Training with Azrie will always be fun and enjoyable.
Train smart, not hard
Fitness is a journey; not a destination
All About Organic
The organic food industry is growing rapidly and many people ask me if it’s worth it or not. This section will tell you everything you need to know and if organics are worth your hard earned money.
First of all, you need to know a couple of quick definitions:
Organic – food that is raised without the use of hormones, antibiotics, and pesticides
Grass-fed – animals that are raised on a natural diet of grass
Pasture-fed – animals that are raised on pasture where they eat whatever is available to
them, including grass, wild-flowers, bugs, and more
Free-range – animals are allowed to roam in an open area to feed; this term is
sometimes misused by the industry and not reliable
Free-run – animals are enclosed in a barn, but not in individual cages
The question that everybody wonders is, "Are organic foods worth the extra cost?" The answer - sometimes. If you’re like most people, your first focus is on eating according to the 5 pillars that I’ve outlined. You can forget about organic food, since your main priority will be to start eating more natural foods.
Now if you’re eating crap, then eating organic crap (boxed cereals) isn’t going to do anything for your health or performance.
Then, if you want, make the transition to organic foods slowly. Start with dairy products, then meats that have a higher fat content, such as a ribeye steak, lamb chops, chicken with the skin. Hormones, anti-biotics, and toxins such as ingested pesticides on feed used for conventional animal farming are stored in the fat of the animal. Thus, when you choose fattier meats, choose organic to minimize your exposure to these toxins.
If you do make the switch, you’ll be benefiting your health by decreasing your exposure to hormones, antibiotics, and pesticides. You’ll also be benefiting the environment from a decrease in the use of fossil-fuel based fertilizers and chemicals. The nutrient content of organic foods is also higher, as shown by the following studies:
→ Researchers at UC Davis in California showed that organically grown tomatoes contained 97% more kaempferol and 79% more quercitin (two potent flavanoids) in a 10 year study compared to conventionally grown tomatoes
→ Beef raised on grass (free range) compared to beef raised on grains (conventional feed) contained much higher omega-3 fatty acids; more importantly, the free range beef had omega-3:omega-6 ratios of 1:2 while the conventional beef ratios were over 1:15 – the closer to a 1:1 omega-3:omega-6 ratio, the better for your health
→ Organically raised chickens had 38% more omega-3’s and 65% less abdominal fat than conventionally raised chickens (Castellini, C. Mugnai, C and Bosco, A. Dal. 2002. Effect of organic production on broiler carcass and meat quality, Meat Science, 60, 219-225)
→ A study done by researchers in the UK showed that organic milk contained 68% more omega-3’s and had an omega-3:omega-6 ratio closer to 1:1 than conventional milk (Ellis, K.A. et al. 2006. Comparing the fatty acid composition of organic and conventional milk. Journal of Dairy Science, 89:1938-1950)
→ Organic wines produced contained 45% more resveratrol (the major antioxidant in wine) than wines made from conventional methods (Micelli, A. et al. 2003. Polyphenols, resveratrol, antioxidant activity, and ochratoxin A contamination in red table wines, Controlled Denomination of Origin (COD) wines and wines obtained from organic farming. Journal of Wine Research, Vol. 14, Number 2-3)
The Environmental Working Group has also published a study of the pesticide loads on various crops. Start with those fruits and veggies you eat the most, then the ones at the top of the list. You can see the whole list at www.foodnews.org. The 10 fruits and veggies with the highest pesticide loads are:
Food Score (Higher is worse)
Peaches 100
Apples 96
Sweet bell peppers 86
Celery 85
Nectarines 84
Strawberries 83
Cherries 75
Lettuce 69
Grapes – Imported 68
Pears 65
Organic Foods not worth the Money
Some organic foods simply aren’t worth it. Most of these products don’t meet the criteria of a natural food, so they get thrown out as well. Foods like breakfast cereals, which are highly processed, cookies, and chips, do not provide value for your hard-earned dollar, because even though they’re organic, they aren’t foods that will support your health or performance.
Azrie
Strength & Conditioning Coach/Fitness Trainer
The Sumo Diet
The Sumo Diet is designed to pack on lots and lots of fat mass in a short period of time. It is designed to optimize fat storage, minimize energy expenditure, and make the scale spin around and around until it explodes.
The Importance of Exercise to Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, cartilage, and Synovial membranes that are built to bear weight and allow movement. Joints work toward executing all our movements and making us flexible. Because of this, they are also more susceptible to wear and tear.
There are several ways to help ease aching joints: two important ways include regular exercise and maintaining a healthy weight. Thirty minutes of low impact aerobic exercises three times a week can help to promote joint health. These exercises could include swimming, biking, and walking—to help reduce excess weight and in turn decrease the extra load on the joints.Walking and running are great ways to maintain a healthy weight, strengthen joint muscles and build stamina.
In terms of heart health, strengthening your bones, and helping to keep you fit, walking and running are ideal. But starting a running program can be intimidating and often beginners “burn out” too quickly.
Planning Your Running Routine
So how does one start up a running routine? The trick is to start small. Experts advise to start slowly—not to begin by running immediately. At first, just go outside, stretch and take a long walk. By doing this, you are easing your body into a routine that it is familiar with as well as building up stamina. Be sure to first master your walking technique. Don’t walk slowly or shuffle but move at a pace steady enough to make your pulse rate increase. Always keep your back straight, head erect and tummy pulled in. Arms should swing loosely and you should land on the heel of the foot at all times. Soreness and fatigue will increase if you walk flat-footed or on the ball of your foot. Don’t strain for distance; and when climbing up an incline, lean forward and continue to breathe deeply at all times. Your speed is less important than the time spent on your walk as it takes about 20 minutes for your body to begin realizing the effects of any habitual form of exercise.As you find yourself becoming more comfortable with walking, pick up your pace. Aim for a quick stride that you can continue to maintain. The goal is to get your body more used to a heavier work out. But don’t overdo it.
Your next goal is to try and power walk at a relatively fast pace for longer and longer periods of time. Once you can do this efficiently for a month, move slowly on to jogging alternating between jogging for thirty seconds and power walking for a few minutes. Ease yourself into this and push the intervals of jogging up as you progress. Caring for Your Joints While RunningThe biggest advantage of walking or running is that it can be done just about anywhere. But not all surfaces have the same impact. It is recommended that you regularly vary your location because of the different impacts involved and the stresses which may affect and strengthen your joints differently. For example, running on softer surfaces such as sand or grass may increase the risk of injuries. This is because running on uneven and inconsistent surfaces like the beach creates varying pressures in your feet, ankles, knees and hips with every step. Natural surfaces like these also tend to be uneven and slope, and cause extra pressure on the ankles and feet to maintain their balance. And for many, this may cause unnecessary wear and tear and even lead to possible tendonitis, joint inflammation and even fractures. That said, grass, sand, trails, dirt roads and the like are still less stressful than concrete and asphalt. When running on softer, natural surfaces always build up slowly and pay attention to the surface to minimize your risk of injury.
Another way to prevent injuries while walking and running is to wear running shoes that offer the correct support and cushioning depending on your foot type. Shoes absorb the shock of hitting the surface while running, and if you run or walk regularly, you will need to replace your shoes every 350-550 miles. Also eat well, stock up on fresh fruits, vegetables, loads and loads of water to aid the recovery process as well as prevent any long term damage.
Supplements provide the nutritional building blocks necessary to support healthy joint function and help slow the progression of joint discomfort. Key ingredients that help to nourish and maintain joint health include Glucosamine Sulfate and chondroitin. This offers protection and health.
Azrie
Strength and Conditioning Coach / Fitness trainer
Fitness is a journey; not a destination
{/9) The Fact about Organic food --
24 September 2009 ( 11:01 AM )
All About Organic
The organic food industry is growing rapidly and many people ask me if it’s worth it or not. This section will tell you everything you need to know and if organics are worth your hard earned money.
First of all, you need to know a couple of quick definitions:
Organic – food that is raised without the use of hormones, antibiotics, and pesticides
Grass-fed – animals that are raised on a natural diet of grass
Pasture-fed – animals that are raised on pasture where they eat whatever is available to
them, including grass, wild-flowers, bugs, and more
Free-range – animals are allowed to roam in an open area to feed; this term is
sometimes misused by the industry and not reliable
Free-run – animals are enclosed in a barn, but not in individual cages
The question that everybody wonders is, "Are organic foods worth the extra cost?" The answer - sometimes. If you’re like most people, your first focus is on eating according to the 5 pillars that I’ve outlined. You can forget about organic food, since your main priority will be to start eating more natural foods.
Now if you’re eating crap, then eating organic crap (boxed cereals) isn’t going to do anything for your health or performance.
Then, if you want, make the transition to organic foods slowly. Start with dairy products, then meats that have a higher fat content, such as a ribeye steak, lamb chops, chicken with the skin. Hormones, anti-biotics, and toxins such as ingested pesticides on feed used for conventional animal farming are stored in the fat of the animal. Thus, when you choose fattier meats, choose organic to minimize your exposure to these toxins.
If you do make the switch, you’ll be benefiting your health by decreasing your exposure to hormones, antibiotics, and pesticides. You’ll also be benefiting the environment from a decrease in the use of fossil-fuel based fertilizers and chemicals. The nutrient content of organic foods is also higher, as shown by the following studies:
→ Researchers at UC Davis in California showed that organically grown tomatoes contained 97% more kaempferol and 79% more quercitin (two potent flavanoids) in a 10 year study compared to conventionally grown tomatoes
→ Beef raised on grass (free range) compared to beef raised on grains (conventional feed) contained much higher omega-3 fatty acids; more importantly, the free range beef had omega-3:omega-6 ratios of 1:2 while the conventional beef ratios were over 1:15 – the closer to a 1:1 omega-3:omega-6 ratio, the better for your health
→ Organically raised chickens had 38% more omega-3’s and 65% less abdominal fat than conventionally raised chickens (Castellini, C. Mugnai, C and Bosco, A. Dal. 2002. Effect of organic production on broiler carcass and meat quality, Meat Science, 60, 219-225)
→ A study done by researchers in the UK showed that organic milk contained 68% more omega-3’s and had an omega-3:omega-6 ratio closer to 1:1 than conventional milk (Ellis, K.A. et al. 2006. Comparing the fatty acid composition of organic and conventional milk. Journal of Dairy Science, 89:1938-1950)
→ Organic wines produced contained 45% more resveratrol (the major antioxidant in wine) than wines made from conventional methods (Micelli, A. et al. 2003. Polyphenols, resveratrol, antioxidant activity, and ochratoxin A contamination in red table wines, Controlled Denomination of Origin (COD) wines and wines obtained from organic farming. Journal of Wine Research, Vol. 14, Number 2-3)
The Environmental Working Group has also published a study of the pesticide loads on various crops. Start with those fruits and veggies you eat the most, then the ones at the top of the list. You can see the whole list at www.foodnews.org. The 10 fruits and veggies with the highest pesticide loads are:
Food Score (Higher is worse)
Peaches 100
Apples 96
Sweet bell peppers 86
Celery 85
Nectarines 84
Strawberries 83
Cherries 75
Lettuce 69
Grapes – Imported 68
Pears 65
Organic Foods not worth the Money
Some organic foods simply aren’t worth it. Most of these products don’t meet the criteria of a natural food, so they get thrown out as well. Foods like breakfast cereals, which are highly processed, cookies, and chips, do not provide value for your hard-earned dollar, because even though they’re organic, they aren’t foods that will support your health or performance.
Azrie
Strength & Conditioning Coach/Fitness Trainer
{/8) Don't eat the Sumo way if you don't want to be like that --
( 10:41 AM )
The Sumo Diet
The Sumo Diet is designed to pack on lots and lots of fat mass in a short period of time. It is designed to optimize fat storage, minimize energy expenditure, and make the scale spin around and around until it explodes.
So what exactly is the sumo plan? Here it is:
1. Skip breakfast.
2. Eat two large meals per day.
3. Ensure large amounts of carbohydrates (especially sugar and starches) are eaten with each meal.
4. Sleep for at least four hours after each meal.
The plan when executed to perfection also includes some nice bonuses such as having your intestines massaged by a pretty Japanese girl as you fall asleep, but we’ll leave that one out as most won’t be able to make that happen.
Unfortunately, many people are on a similar plan. Which begs me to ask the question, if you want to eat for maximum performance, why are you eating like a sumo wrestler?
If you are eating in any way similar to the Sumo Diet, this little piece was meant to open your eyes a little bit. So what do you do?
1. Skip breakfast.
2. Eat two large meals per day.
3. Ensure large amounts of carbohydrates (especially sugar and starches) are eaten with each meal.
4. Sleep for at least four hours after each meal.
The plan when executed to perfection also includes some nice bonuses such as having your intestines massaged by a pretty Japanese girl as you fall asleep, but we’ll leave that one out as most won’t be able to make that happen.
Unfortunately, many people are on a similar plan. Which begs me to ask the question, if you want to eat for maximum performance, why are you eating like a sumo wrestler?
If you are eating in any way similar to the Sumo Diet, this little piece was meant to open your eyes a little bit. So what do you do?
Eating the proper way means having endless fuel to allow your muscles, heart, lungs, and vascular system to work at peak performance. It means having the proper amounts of nutrients for repair of worked muscles, as well as creating stronger tendons, bones, and ligaments. It also means eating to stay healthy both short and long term.
So when talking about sports performance, you have to consider body composition and health in addition to energy. If you’re not healthy, your performance will suffer because you won’t be able to train because of illness or injury. If you’re carrying around too much fat, your body is not as efficient as it could be for your weight. So this 5 points will not only improve your energy and performance, but also your health and body composition, giving you total results.
So when talking about sports performance, you have to consider body composition and health in addition to energy. If you’re not healthy, your performance will suffer because you won’t be able to train because of illness or injury. If you’re carrying around too much fat, your body is not as efficient as it could be for your weight. So this 5 points will not only improve your energy and performance, but also your health and body composition, giving you total results.
Here are the 5 points that will satisfy the 3 factors of performance and allow you to achieve your black belt in Nutrition:
1. Eat a variety of natural foods.
2. Eat less, more often.
3. Eat complete meals.
4. For a fast metabolism – eat slow.
5. Choose supplements for success.
1. Eat a variety of natural foods.
2. Eat less, more often.
3. Eat complete meals.
4. For a fast metabolism – eat slow.
5. Choose supplements for success.
Azrie
Strength &conditioining coach/Fitness Trainer
{/7) Tips for Runners, Walkers, or Joggers --
12 September 2009 ( 8:18 PM )
The Importance of Exercise to Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, cartilage, and Synovial membranes that are built to bear weight and allow movement. Joints work toward executing all our movements and making us flexible. Because of this, they are also more susceptible to wear and tear.
There are several ways to help ease aching joints: two important ways include regular exercise and maintaining a healthy weight. Thirty minutes of low impact aerobic exercises three times a week can help to promote joint health. These exercises could include swimming, biking, and walking—to help reduce excess weight and in turn decrease the extra load on the joints.Walking and running are great ways to maintain a healthy weight, strengthen joint muscles and build stamina.
In terms of heart health, strengthening your bones, and helping to keep you fit, walking and running are ideal. But starting a running program can be intimidating and often beginners “burn out” too quickly.
Planning Your Running Routine
So how does one start up a running routine? The trick is to start small. Experts advise to start slowly—not to begin by running immediately. At first, just go outside, stretch and take a long walk. By doing this, you are easing your body into a routine that it is familiar with as well as building up stamina. Be sure to first master your walking technique. Don’t walk slowly or shuffle but move at a pace steady enough to make your pulse rate increase. Always keep your back straight, head erect and tummy pulled in. Arms should swing loosely and you should land on the heel of the foot at all times. Soreness and fatigue will increase if you walk flat-footed or on the ball of your foot. Don’t strain for distance; and when climbing up an incline, lean forward and continue to breathe deeply at all times. Your speed is less important than the time spent on your walk as it takes about 20 minutes for your body to begin realizing the effects of any habitual form of exercise.As you find yourself becoming more comfortable with walking, pick up your pace. Aim for a quick stride that you can continue to maintain. The goal is to get your body more used to a heavier work out. But don’t overdo it.
Your next goal is to try and power walk at a relatively fast pace for longer and longer periods of time. Once you can do this efficiently for a month, move slowly on to jogging alternating between jogging for thirty seconds and power walking for a few minutes. Ease yourself into this and push the intervals of jogging up as you progress. Caring for Your Joints While RunningThe biggest advantage of walking or running is that it can be done just about anywhere. But not all surfaces have the same impact. It is recommended that you regularly vary your location because of the different impacts involved and the stresses which may affect and strengthen your joints differently. For example, running on softer surfaces such as sand or grass may increase the risk of injuries. This is because running on uneven and inconsistent surfaces like the beach creates varying pressures in your feet, ankles, knees and hips with every step. Natural surfaces like these also tend to be uneven and slope, and cause extra pressure on the ankles and feet to maintain their balance. And for many, this may cause unnecessary wear and tear and even lead to possible tendonitis, joint inflammation and even fractures. That said, grass, sand, trails, dirt roads and the like are still less stressful than concrete and asphalt. When running on softer, natural surfaces always build up slowly and pay attention to the surface to minimize your risk of injury.
Another way to prevent injuries while walking and running is to wear running shoes that offer the correct support and cushioning depending on your foot type. Shoes absorb the shock of hitting the surface while running, and if you run or walk regularly, you will need to replace your shoes every 350-550 miles. Also eat well, stock up on fresh fruits, vegetables, loads and loads of water to aid the recovery process as well as prevent any long term damage.
Supplements provide the nutritional building blocks necessary to support healthy joint function and help slow the progression of joint discomfort. Key ingredients that help to nourish and maintain joint health include Glucosamine Sulfate and chondroitin. This offers protection and health.
Azrie
Strength and Conditioning Coach / Fitness trainer
Train smart, not hard
Fitness is a journey; not a destination
Fitness is a journey; not a destination
Services
What u need is what you get
Below are the list of services Azrie offers. From group bootcamps to individual one to one personal training. Sessions can be anywhere from 30 mins - 1 hour, depending on the clients and the intensity of the session.
Group Bootcamps
TRX Group Fitness Workout
Introducing TRX group fitness Workout, an affordable package altogether. Offering a 3 – 8 person a group fitness workout that requires no gym membership. All equipment provided for participants. If you have a group of friends who are interested come join us. Each fitness session would last for 1 hour depending on the workout program for the day. Below is a summary of cost per session per person.
The fitness sessions will be conducted at any location upon agreement; for example in National Parks, private housing, gym or even in the office itself wherever comfortable. Why is that possible? Trainings are conducted using bodyweight, TRX Suspension Trainer and other equipments which save space and which are portable. Fitness anywhere anytime. The sessions are geared to improve your level of fitness regardless whether you are an athlete or a potato couch starting back to exercise. Losing weight does not have to be boring. With Azrie every Fitness session are an eye opener and always FUN!
What is TRX Suspension Trainer?
TRX Suspension Trainer was created by a former US Navy SEAL. He created the device so that soldiers can still train anywhere anytime during war to keep them combat fit at all times. The TRX in short is portable exercise equipment which can be fitted any where on a tree, pole, door or any thing which is sturdy enough to support your own bodyweight. To find out more information about this product visit www.fitnessanywhere.com the official source for TRX.
Mixed Martial Arts Conditioning BootCamp Training
This is a unique program to lose weight yet having those similar conditioning benefits i.e. to be firm and tone. This program incorporates Mixed Martial Arts (MMA) moves and attacks which will give you the energy boost and instil self-confidence. I recommend this program to individuals who wish to de-stress after a day of work or those who are seeking alternative fitness training.It
Personal Training
NAPFA/IPPT Preparatory Program
Planning to achieve silver/gold for your NAPFA/IPPT or always a failure in the yearly test? Let me help to condition you to your peak performance. Don�t waste your time in Remedial trainings when u can spend time with love ones or just have extra leisure time to spend. Get fit and strong with me. I will coach you how to tackle each 5 static stations and the 2.4km run till you reach your goals. This program is best for any fit Singaporeans who are required to get tested for NAPFA/IPPT.
Weight Loss Program
Tried several ways to shed those stubborn inches but never succeed? Look no further! I am the answer to your weight problem. Your training program will be prescribed towards losing that excess weight fast, accompanied with nutritional advice to support your weight loss journey. One main thing I can assure you is that you will be motivated to continue your healthy lifestyle and maintain that great new body even after your sessions with me.
Senior Fitness Training
Research has proven that physical activities reduce the chances of heart disease, cancer, osteoporosis, diabetes and various other age related health conditions. With the assistance of your doctor and specialists, I will design fitness and lifestyle programs to help you; the senior clients manage clinically diagnosed chronic diseases such as Parkinson's, Stroke, Cardiovascular Disease, Osteoporosis and Obesity.
Sports-Specific Strength and Conditioning
Looking to improve your performance in sports? Be it in soccer, golf, martial arts or any kind of sport, you will undergo a specific conditioning program individually tailored and professionally coach by me. If you wish to be stronger, faster, quicker and greatly enhance your sports performance, this is the ideal program for sports enthusiasts and serious athletes.
*All clients will have to go through a session whereby functional and health assessments will be conducted at the beginning of the programs to address concerns and needs*
Group Bootcamps
TRX Group Fitness Workout
Introducing TRX group fitness Workout, an affordable package altogether. Offering a 3 – 8 person a group fitness workout that requires no gym membership. All equipment provided for participants. If you have a group of friends who are interested come join us. Each fitness session would last for 1 hour depending on the workout program for the day. Below is a summary of cost per session per person.
The fitness sessions will be conducted at any location upon agreement; for example in National Parks, private housing, gym or even in the office itself wherever comfortable. Why is that possible? Trainings are conducted using bodyweight, TRX Suspension Trainer and other equipments which save space and which are portable. Fitness anywhere anytime. The sessions are geared to improve your level of fitness regardless whether you are an athlete or a potato couch starting back to exercise. Losing weight does not have to be boring. With Azrie every Fitness session are an eye opener and always FUN!
What is TRX Suspension Trainer?
TRX Suspension Trainer was created by a former US Navy SEAL. He created the device so that soldiers can still train anywhere anytime during war to keep them combat fit at all times. The TRX in short is portable exercise equipment which can be fitted any where on a tree, pole, door or any thing which is sturdy enough to support your own bodyweight. To find out more information about this product visit www.fitnessanywhere.com the official source for TRX.
Mixed Martial Arts Conditioning BootCamp Training
This is a unique program to lose weight yet having those similar conditioning benefits i.e. to be firm and tone. This program incorporates Mixed Martial Arts (MMA) moves and attacks which will give you the energy boost and instil self-confidence. I recommend this program to individuals who wish to de-stress after a day of work or those who are seeking alternative fitness training.It
Personal Training
NAPFA/IPPT Preparatory Program
Planning to achieve silver/gold for your NAPFA/IPPT or always a failure in the yearly test? Let me help to condition you to your peak performance. Don�t waste your time in Remedial trainings when u can spend time with love ones or just have extra leisure time to spend. Get fit and strong with me. I will coach you how to tackle each 5 static stations and the 2.4km run till you reach your goals. This program is best for any fit Singaporeans who are required to get tested for NAPFA/IPPT.
Weight Loss Program
Tried several ways to shed those stubborn inches but never succeed? Look no further! I am the answer to your weight problem. Your training program will be prescribed towards losing that excess weight fast, accompanied with nutritional advice to support your weight loss journey. One main thing I can assure you is that you will be motivated to continue your healthy lifestyle and maintain that great new body even after your sessions with me.
Senior Fitness Training
Research has proven that physical activities reduce the chances of heart disease, cancer, osteoporosis, diabetes and various other age related health conditions. With the assistance of your doctor and specialists, I will design fitness and lifestyle programs to help you; the senior clients manage clinically diagnosed chronic diseases such as Parkinson's, Stroke, Cardiovascular Disease, Osteoporosis and Obesity.
Sports-Specific Strength and Conditioning
Looking to improve your performance in sports? Be it in soccer, golf, martial arts or any kind of sport, you will undergo a specific conditioning program individually tailored and professionally coach by me. If you wish to be stronger, faster, quicker and greatly enhance your sports performance, this is the ideal program for sports enthusiasts and serious athletes.
*All clients will have to go through a session whereby functional and health assessments will be conducted at the beginning of the programs to address concerns and needs*
Train smart, not hard
Fitness is a journey; not a destination
Personal Training Rates: 1 session @ $80. 10 sessions @ $700
Group Training Rates (min 3 persons): 1 session @$30 , 10 sessions @ $200
4 week Workout Program Design: $60 per individual customized program comes with complimentary nutrition ebook
How to Contact me:
Email: muhdazrie@yahoo.com.sg
Hp: 91520950
Call me anytime from 10am-5pm daily for any enquiries regarding rates or to make an appointment.
Emails will be replied A.S.A.P within 2 days.
Trainings will be conducted at your own choice of Gym.Be it your own condo gym or your own home.Azrie will bring the gym to you.
Other gyms included are Clubfitt gyms or any gyms that allows external trainers to conduct training in their vicinity.
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designer DancingSheep
Fitness is a journey; not a destination
Rates
and Location
Personal Training Rates: 1 session @ $80. 10 sessions @ $700
Group Training Rates (min 3 persons): 1 session @$30 , 10 sessions @ $200
4 week Workout Program Design: $60 per individual customized program comes with complimentary nutrition ebook
How to Contact me:
Email: muhdazrie@yahoo.com.sg
Hp: 91520950
Call me anytime from 10am-5pm daily for any enquiries regarding rates or to make an appointment.
Emails will be replied A.S.A.P within 2 days.
Trainings will be conducted at your own choice of Gym.Be it your own condo gym or your own home.Azrie will bring the gym to you.
Other gyms included are Clubfitt gyms or any gyms that allows external trainers to conduct training in their vicinity.
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{/credits --
designer DancingSheep
Train smart, not hard
Fitness is a journey; not a destination
Fitness is a journey; not a destination
Muhd Azrie's
Testimonials
"I met Azrie when I first came to the SAFRA gym in May 2010. Being a beginner and also personally, I was on the lookout for non-traditional training methods. I approached Azrie for help because I saw him using the TRX training system, which looked interesting (and is still interesting to me).
Although I went through a short 10 sessions with him thus far, I could already see and feel improvements in my strength and body. The TRX was a lot more challenging than it looked, which is great.
Azrie was able to identify key areas for improvement and he customized my work plan for that. That’s definitely one of the main reasons why I saw results quickly, in addition to his supervision for weight training. Thanks Azrie!""
Nicholas
Nicholas
Pasir Ris
"I engaged Azrie for personal training for a period of 20 sessions. Throughout this 20 sessions, Azrie has displayed a great understanding the physical goals i aim to achieve as well as how to go about doing it
The training he has designed was innovative, allowing you stay interested in the training rather than to get bored with it easily. Physically I could feel my body reacting well to the training and well on my way of attaining my goals.
Compared to other Physical Trainers, Azrie also provides great value for the service you're getting in return
I would definitely recommend Azrie to anyone who is looking get a physical trainer"
Terence
I would definitely recommend Azrie to anyone who is looking get a physical trainer"
Terence
Bedok Reservoir
"I had done a lot of changes to my gym programs but failed to get the results that I want.
Met Azrie and after few months knowing him , I asked for his advise on a program that would help me loose weight and gained my ideal weight while maintaining muscle mass.
Azrie drew me a 4 weeks workout plan , and last week when I completed it , I had lose 5kg instead of 3kg.
I would say im glad and happy with his programs and will definitely continue with him for other programs. His programs are not for the faint hearted but with his guidance and motivations ,we forgot about the strenous workout. I will stgrongly recommend Azrie to anyone who needs a PT.
Thanks"
Faezin
I would say im glad and happy with his programs and will definitely continue with him for other programs. His programs are not for the faint hearted but with his guidance and motivations ,we forgot about the strenous workout. I will stgrongly recommend Azrie to anyone who needs a PT.
Thanks"
Faezin
Tampines
"To call Azrie just a professional trainer is truly an understatement. Azrie is one who vigorously trains you and succumbs to no temptation to end the training earlier or to postpone the training to suit his personal needs. He motivates you in times when you really need it, and is able to liven up his sessions with good humor that is essential after a rough and strenuous exercise. He is very knowledgeable in how the body works, and how to improve it, making him the perfect candidate for consultation when it comes to how to improve your fitnesses in either a general or a specific level. His training sessions, although tough, are well-paced and serve to maximise improvement in one's fitness.
Azrie is an outstanding trainer with the perfect balance of strictness coupled with the right amount of care and empathy to help any client."
Theodoric Phay
Azrie is an outstanding trainer with the perfect balance of strictness coupled with the right amount of care and empathy to help any client."
Theodoric Phay
Loyang
"I first met Azrie in December 2009 when I was struggling to recover from my ACL reconstruction surgery and was having trouble making any progress on my own. I was also hoping to gain some body weight as my weight dropped to 52 kg after the surgery. After an initial analysis and review, Azrie set realistic, attainable goals for me, working around my busy work routine. Azrie gave my exercise regime some structure and with heaps of motivation he helped me achieve both my short term and eventually my long term goals. The TRX was also introduced so workout can be done without the use of complicated and expensive gym equipment. Azrie even designed a simple program that could be maintained in his absence. Over the course of six months, my balance and flexibility have improved tremendously. I have never felt stronger or healthier! I have also noticed a significant improvement in my muscle tone and strength. I have managed to gain 10 kg within the short time I was training with him and this was amazing results for me as I am considered a "hard gainer". Now I can finally go back to playing tennis on a competitive level and I feel more confident now that I look more toned and not skinny body.
The results I have achieved to date are largely due to Azrie's well-planned combination of individualized exercise programs, diverse training plans and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. I have been educated on how to use gym equipment properly and safely.
Highly recommended !!!"
Lionel Tan
The results I have achieved to date are largely due to Azrie's well-planned combination of individualized exercise programs, diverse training plans and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. I have been educated on how to use gym equipment properly and safely.
Highly recommended !!!"
Lionel Tan
Pasir Ris
"When i was in secondary school, i met azrie in the tampines safra gym and that time i am not physically fit guy and i knew nothing about exercising AKA gym idiot. Then azrie appoach me and teach me the proper techniques. So i found out he is a personal trainer and i really need one so i hired him as my personal trainer when i am serving my NS and i need to pass my napfa test. Azrie training is very unique & fun and he use different methol for each session. He give me a motivation that i never felt before. His motivation pushes me to move on. In the end i pass my ippt. I really enjoy his training very much and i am really lucky i found him as my PT. Thank you azrie!"
Louis Low
Louis Low
Bedok Reservoir
"I have known Azrie since my years in national service; during that period, he was already working towards his ambition of becoming a strength and performance coach despite his national service commitments. His assiduousness and knowledge of his desired field of work gave me the confidence to hire him as my strength and performance coach to prepare me for competitive track and field. I have been training under Azrie for almost 5 months now and the fact that I am his most loyal client is testament to his competence and capability as a strength and performance coach. Under his guidance, there have been marked improvements in my physical conditioning, improvements which I had never seen before in my early years of sprinting. His dedication and professionalism shines through during my training sessions and I know that I did not make the wrong decision in approaching him for strength conditioning."
Chor Zhi Yuan
Chor Zhi Yuan
Telok Blangah
"Azrie designs the training according to our fitness level and end objective. As such, the training is very structured, and progressive. He uses different equipment for each training, and this makes the session more interesting. He is fun and caring and friendly and handsome and cute. Too bad he is already taken :)"
Peter and Woan Hui
Peter and Woan Hui
Dhoby Ghaut
I had a bad experience with my previous trainer who didn’t assess my physical weakness and just coaching me general training which I felt was redundant. Until I met Azrie, he did a physical assessment and explains to me about my weak areas. My training sessions with him is something I always looked forward to. He had worked out a programme to suit my specific needs and is always keeping me motivated to achieve my aims. He ensures my safety and guides me the proper techniques on each workout. I must say he is a professional trainer who takes great interests in meeting his client’s needs."
Daniel Misso
Tampines
"Azrie, a friendly and self-motivated fitness instructor who coaches his clients with confidence and
sincerity. A detailed and precise coach who monitors his clients progress towards achieving their
goals and surpassing their potentials. Not only Azrie is dedicated to share his knowledge, he is
willing to learn and incorporate new techniques shared by his clients.
My dream was to bulk up and after 10 sessions, my mass had increased from 59kg to 66kg. I’ve gained
7 kg in 3 months, which I thought was impossible till I met Azrie.
In addition to my achievement, I’ve learned new working out techniques and now look at dieting at
a different perspective.
As much as I would LOVE to engage Azrie as my PT once again, unfortunately I have to leave Singapore
to further pursue my studies. Once again thank you very much Azrie!"
Syed Mohamed Al-Edroos
Tampines
" Azrie is a really good and patient trainer.He creates a fitness regime based on each clients health and fitness levels.I am a fitter, healthier and lighter (by 6 kgs) person thanks to him"
Maria Gemilda Francis
Tampines
I am very grateful to meet Azrie as my personal trainer.First of all i have lost 6kg in 6 weeks.I feel good and lighter.Whatever he advise me to eat and look at my diet i followed strictly.He taught me that carrying free weights can burn more calories than using machines which is true.Lastly i would like to continue with him if i have the means."
Osman
Tampines
‘’Before undergoing training, my fitness level was about average.After training with my trainer Azrie , I feel that my fitness level has improve.He also thought me that you can do anything if you set your mind to it. The training that i have received has also helped me to boost my confidence level.I really enjoyed the training even though it was tough."
Malkit
Bedok Reservoir
‘’Azrie a professional personal trainer. His numerous qualifications enable him to explain the various aspects of physical training and exercises in simple terms to me. His experience as a personal trainer and assistant coach allowed him to customise the PT package according to my needs.
From the 2 PT packages (of 10 lessons each) that I took with him, I have learnt much from him. In addition to being physical fit, I also learnt the proper techniques of weight training, correct dieting and also good cardio-vascular exercises. He also recommended me to attend the Basic Exercise Course which provided me with a very good understand of the human anatomy, especially on how the various muscles work.
In a nutshell, Azrie is a good personal trainer for those who want to have a good foundation of weight training and proper exercises.’’
Keanu Lee Kwat Wee
Tampines
‘’Azrie provides progressive training suitable for me to build up my endurance and fitness. Structured training and overall development to prepare me for my physical training and general well being. It is very encouraging and motivating to be trained by him. Very knowledgeable and approachable person.’’
Norman Bay
Bedok Central
"Definitely a good trainer to have ! While we are a group of 6-7 persons,he does try to take note of each person's capabilities & cater the training to fit the individual. He does try to improve the usual physical monotonous training by using different kinds of "game" or exercises other than the equipment of the gym."
Seah Peck Beng
Bedok Reservoir
"Azrie's training always start with an end in mind,with specific focus on the participants' requirements.He conducts his training professionally and effectively.Constantly encouraging participants ensuring that the training is conducted safely.Two thumbs up for Azrie!"
Lai Shangling
"Azrie is a very pleasant and caring trainer during my PEP training at the Tampines SAFRA. His pace of training is just right and he stresses on our safety.His trainings were very unique and interesting.I really enjoyed his session very much."
Cheng Chee Seng
Sengkang East
"Azrie is a caring and dedicated trainer,always trying to train you within your maximum ability, but never over-doing it.Training sessions are always effective and at the same time enjoyable."
Bennett Sim
Punggol Road
"Come across Azrie during my Army PEP Training at SAFRA Tampines.A nice, friendly and humorous guy.Never fail to give you encouragement.Know exactly where is your weakness and assist you to overcome it.Understand your limit and help you to push beyond it.Since I ORD.I nearly never exercise for 6 to 7 years.After the training under Azrie,I think of "maybe I should sign up for a gym membership too.Good job Azrie.Thanks a lot"
Ivan Wong Kin Wang
Tampines