Fitness is a journey; not a destination
About Azrie
Azrie is a highly qualified and experience fitness coach. His experiences include training various National Athletes from multiple sports.He has trained them as a strength and conditioning coach, from fencing, sailing, silat and softball. His vast experience also includes being the strength and conditioning coach for Nanyang Polytechnic Silat club from 2006-2008.Under his belt Nanyang Polytechnic Silat club attain overall champions for 2 consecutive years on 2006 and 2007 respectively. The clubs achievement was also featured in Suria’s (Singapore Malay channel) news.
Azrie is also an avid sports person/athlete.He was an athlete for the National Silat team and also represented his club and school in various competitions.
Azrie specialized primarily in strength and conditioning and is an advocate of functional training. Other than that he also develops weight loss programs for his personal training clients. Your training will be individually tailored to suit your needs and which are scientifically proven to reap results. You will be assured that training under him will fulfill your fitness goals and not only that. Training with Him is always fun and motivating. You will always learn something new everyday, which you can practice on your daily life.
Azrie’s education background encompasses several aspects of fitness, wellness and health. He attains multiple certifications both from local and overseas. As a fitness professional he believes in continuing education and constantly updating himself with knowledge either from attending courses, seminars or mentorship form renowned fitness experts. His education details are as follow:
Diploma in Sports and Wellness ManagementClick Here to view
-Nanyang Polytechnic (NYP)
Certified Fitness TrainerClick Here to view
-International Sports Science Association (ISSA)
Certified Mixed Martial Arts Conditioning CoachClick Here to view
-Mixed Martial Arts Conditioning Association (MMACA)
Certified Strength & Conditioning Coach (Basic and Coaching level)Click Here to view
-Singapore Sports Council (SSC)
Certified Functional Training SpecialistClick Here to view
-National Exercise and Sport Trainers Association (NESTA)
Certified Senior Fitness Training SpecialistClick Here to view
-American Academy Of Health and Fitness (AAHF)
Certified Foam Roller Fitness Training SpecialistClick Here to view
-Desert Southwest Fitness, Inc (DSW Fitness)
Positions held:
- GRASIO Silat Club instructor (2003-2005)
- Appointed Captain of GRASIO Silat National Team
- Represented in the Silat National Team (2003-2004)
- Team Manager of NYP Silat Club (2007-2008)
- Assistant coach of NYP Silat Club (2006-2008)
-Attached to National Sport Teams to conduct Strength and Conditioning Sessions (2009)
- SAFRA Full Time Fitness Trainer(2009-Present)
Achievements as Athlete:
- Gold winner in Mens' Match Category Class I Inter-Grasio Silat Championship 2002
- Silver winner in Men's Match Category Open Class National Silat Championship 2003
- Silver winner in Men's Match Category Open Class Inter-Varsity Silat Championship 2005
Achievements as Coach:
- Nanyang Polytechnic Silat Club Overall Champions (2006 and 2007), Inter-Varsity Silat Championship
The advantages of engaging personal training with Azrie are numerous. Let me briefly explain them.
• You will be personally coach on proper exercise techniques and form.
• All training sessions will be documented and be return to You after the end of your exercise package with Azrie.
• Value for money personal training. Train by the best and highly qualified individual. Rates are much lower than commercial gym rates. Azrie believes that fitness services should be affordable.
• Individual tailored programs according to Your needs.
• Training with Azrie will always be fun and enjoyable.
Fitness is a journey; not a destination
Yes,Indeed.Whey protein is by far the most sought out supplement by gym rats and fitness enthusiasts.Lets find out more in detail about the supplement.The pros and cons of consuming it and why.
Imagine a nutritional ingredient that has been clinically proven to help build muscle, improve physical performance, sharpen your mind, help your body ward off disease, enhance circulatory system function, improve overall health and, to top it all off, has potent anti-aging effects. The secret is high-quality whey protein, and its special building blocks that your body needs most. Protein is the one nutrient we cannot live without; however, researchers are discovering that most of us are not getting enough of it.
Protein is essential for all living things, especially humans. Our bodies are mostly made up of various proteins. But not all of the proteins we eat are created equal. What proteins are made of has an impact on whether or not they work well in your body. Your body’s activity level, and the type of activity you perform will dictate what type of protein you need. Whey protein has gotten the reputation of being the “king” of all proteins, especially as a supplement. Its reputation is well-deserved, as the benefits of whey protein are confirmed in medical research, including sports performance scientific studies by some of the world’s leading researchers, universities and medical centers, from Shanxi Medical College in China to Harvard University.
But how do scientists know that whey protein is the best? During the mid 1900s, when researchers were experimenting with proteins from plant and animal sources, they discovered that some proteins have all the essential amino acids to support growth and health while others do not. After years of testing and retesting, they determined that whey protein not only scored the highest in amino acid composition, but more importantly it also had a high biological value, or BV, a measure of how much of a protein is actually used by the body. As scientists continued researching proteins, they started to focus on protein building blocks, the individual amino acids. As they tested each amino acid separately, researchers were amazed to learn that individual amino acids exerted profound beneficial effects on the body. In fact, most amino acids have multiple benefits.
While high-quality whey is the most expensive of the primary protein sources used in protein products, it has some distinct nutritional advantages. It enhances the production of glutathione, one of the body’s most powerful natural antioxidants. It also has the highest levels of BCAAs and has been shown to boost immune system functioning. Another advantage of whey is that it dissolves easily in water, allowing you to mix your protein drink on the go without excessive clumping. Lastly, whey protein exits the stomach much faster than other proteins and it is absorbed through the intestines more quickly. As a result, you get a large, quick rise in amino acids, which is important during exercise and recovery.
In addition, whey protein has been clinically proven to build muscle and improve athletic performance. It has also been shown to help reduce body fat, while at the same time increase lean muscle mass when taken as part of an exercise program. Another important benefit of the protein is its ability to raise levels of IGF-1, a muscle-building chemical, and decrease levels of cortisol, a muscle-depleting substance.
Whey is known as the anabolic protein since it increases protein synthesis with a greater efficiency than other sources. There are three different types of whey proteins: whey concentrate, whey isolate, and whey hydrolysate. Concentrate is between 50% and 80% proteins. The isolated version separates whey from lactose, ash, fats and carbohydrates so that you receive 90% to 97% protein. The best types are either ion-exchange or cross-flow micro-filtered whey isolate. The isolate is the most expensive, but you are getting more protein per gram of powder. The hydrolysate is partially digested and is already broken down into di- and tri- peptides before it hits your stomach. It will then enter the bloodstream quickly. Whey hydro is most responsible for producing the anabolic effect when ingested immediately after your workout. The best type would be hydrolysate 520. This stands for a molecular weight of 520 Daltons.The minimum amount of protein a serious weight lifter should consume is 1 gram of protein per pound of body weight. This should be a combination of whole foods and protein supplements. When you are training at a higher level or preparing for competition, you will need to consume a greater amount - even 1.5 to 2 grams per pound of body weight.
The amount of protein you should consume at each meal depends on your body weight. You should consume several small meals per day to keep your blood sugar levels stabile in a positive anabolic state. When you go several hours without consuming protein you enter into a catabolic muscle-wasting state. This means that the body is eating itself to attain the amino acids it requires for proper function. Your hard-fought muscle will then disappear and body fat will reappear. You should consume 40 grams per meal five times a day if you weigh 200 pounds spaced out every 3 hours. It was once thought that you could ingest only 30 grams of protein per meal. For those over 200 pounds, 50 to 70 grams is optimal. Use both whey and casein to mix and match your protein sources.
As with any nutrient, consuming more protein than your body can utilize can result in an increase in fat storage. Your liver virtually converts the excess protein into fat. Another problem can arise with over-consumption of protein. When a person maintains an extremely high protein intake for a long period of time, a highly toxic form of ammonia (called urea) may develop. Since the urea in your body is excreted, an overabundance of urea places a strain on your liver and kidneys. This excess urea is often responsible for a form of arthritis known as gout.
Azrie
Strength & Conditioning Coach/Fitness Trainer
Fitness is a journey; not a destination
Group Bootcamps
TRX Group Fitness Workout
Introducing TRX group fitness Workout, an affordable package altogether. Offering a 3 – 8 person a group fitness workout that requires no gym membership. All equipment provided for participants. If you have a group of friends who are interested come join us. Each fitness session would last for 1 hour depending on the workout program for the day. Below is a summary of cost per session per person.
The fitness sessions will be conducted at any location upon agreement; for example in National Parks, private housing, gym or even in the office itself wherever comfortable. Why is that possible? Trainings are conducted using bodyweight, TRX Suspension Trainer and other equipments which save space and which are portable. Fitness anywhere anytime. The sessions are geared to improve your level of fitness regardless whether you are an athlete or a potato couch starting back to exercise. Losing weight does not have to be boring. With Azrie every Fitness session are an eye opener and always FUN!
What is TRX Suspension Trainer?
TRX Suspension Trainer was created by a former US Navy SEAL. He created the device so that soldiers can still train anywhere anytime during war to keep them combat fit at all times. The TRX in short is portable exercise equipment which can be fitted any where on a tree, pole, door or any thing which is sturdy enough to support your own bodyweight. To find out more information about this product visit www.fitnessanywhere.com the official source for TRX.
Mixed Martial Arts Conditioning BootCamp Training
This is a unique program to lose weight yet having those similar conditioning benefits i.e. to be firm and tone. This program incorporates Mixed Martial Arts (MMA) moves and attacks which will give you the energy boost and instil self-confidence. I recommend this program to individuals who wish to de-stress after a day of work or those who are seeking alternative fitness training.It
Personal Training
NAPFA/IPPT Preparatory Program
Planning to achieve silver/gold for your NAPFA/IPPT or always a failure in the yearly test? Let me help to condition you to your peak performance. Don�t waste your time in Remedial trainings when u can spend time with love ones or just have extra leisure time to spend. Get fit and strong with me. I will coach you how to tackle each 5 static stations and the 2.4km run till you reach your goals. This program is best for any fit Singaporeans who are required to get tested for NAPFA/IPPT.
Weight Loss Program
Tried several ways to shed those stubborn inches but never succeed? Look no further! I am the answer to your weight problem. Your training program will be prescribed towards losing that excess weight fast, accompanied with nutritional advice to support your weight loss journey. One main thing I can assure you is that you will be motivated to continue your healthy lifestyle and maintain that great new body even after your sessions with me.
Senior Fitness Training
Research has proven that physical activities reduce the chances of heart disease, cancer, osteoporosis, diabetes and various other age related health conditions. With the assistance of your doctor and specialists, I will design fitness and lifestyle programs to help you; the senior clients manage clinically diagnosed chronic diseases such as Parkinson's, Stroke, Cardiovascular Disease, Osteoporosis and Obesity.
Sports-Specific Strength and Conditioning
Looking to improve your performance in sports? Be it in soccer, golf, martial arts or any kind of sport, you will undergo a specific conditioning program individually tailored and professionally coach by me. If you wish to be stronger, faster, quicker and greatly enhance your sports performance, this is the ideal program for sports enthusiasts and serious athletes.
*All clients will have to go through a session whereby functional and health assessments will be conducted at the beginning of the programs to address concerns and needs*
Fitness is a journey; not a destination
Personal Training Rates: 1 session @ $80. 10 sessions @ $700
Group Training Rates (min 3 persons): 1 session @$30 , 10 sessions @ $200
4 week Workout Program Design: $60 per individual customized program comes with complimentary nutrition ebook
How to Contact me:
Email: muhdazrie@yahoo.com.sg
Hp: 91520950
Call me anytime from 10am-5pm daily for any enquiries regarding rates or to make an appointment.
Emails will be replied A.S.A.P within 2 days.
Trainings will be conducted at your own choice of Gym.Be it your own condo gym or your own home.Azrie will bring the gym to you.
Other gyms included are Clubfitt gyms or any gyms that allows external trainers to conduct training in their vicinity.
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designer DancingSheep
Fitness is a journey; not a destination
Nicholas
I would definitely recommend Azrie to anyone who is looking get a physical trainer"
Terence
I would say im glad and happy with his programs and will definitely continue with him for other programs. His programs are not for the faint hearted but with his guidance and motivations ,we forgot about the strenous workout. I will stgrongly recommend Azrie to anyone who needs a PT.
Thanks"
Faezin
Azrie is an outstanding trainer with the perfect balance of strictness coupled with the right amount of care and empathy to help any client."
Theodoric Phay
The results I have achieved to date are largely due to Azrie's well-planned combination of individualized exercise programs, diverse training plans and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. I have been educated on how to use gym equipment properly and safely.
Highly recommended !!!"
Lionel Tan
Louis Low
Chor Zhi Yuan
Peter and Woan Hui